Spice Spotlight! - Star Anise

The "star" of the infamous five-spice, a mixture popular in Chinese cuisine; star anise is an aromatic dried fruit of an evergreen Magnolia tree. You can find it growing in warm subtropical climates of its native land of southern China and northeast Vietnam. Today, it is cultivated in Korea, Japan, Taiwan, and the Philippines.

It is described as sweet and often equated to the taste of licorice. It is said to be slightly more bitter than this commonly-confused herb known as common anise (or anise seed). Both share a similar flavor profile due to an organic compound called anethole, which is responsible for the licorice-like taste. [1,2]

Health Benefits

Star anise has wonderful benefits surrounding immunity health and fighting off viral infections. It can also help prevent cellular damage in the body by providing it with antioxidants like vitamin C (which also assists with immunity). It can help prevent the flu, not only with the mentioned antioxidant qualities but more so with its concentration of Shikimic acid (a compound known in certain flu medications). Star anise has the ability to soothe sore throats and support cough relief. Perfect for the upcoming cold weather! You can receive such benefits by taking it as a tea or adding it to soups.

 Due to its antibacterial and antifungal properties, Star anise has been used to treat infections such as E.coli, Candida and, general yeast infections. You may see it as an ingredient in natural mouthwashes or toothpaste because of this bacterial-fighting property. [3,4,5,6]

Essential oil

The seeds themselves have a wonderful aroma thus making it an ideal ingredient to add into soaps or to be used in aromatherapy. It is effective in helping with digestive issues such as constipation and relieving flatulence. It eases breathing and can help with PMS symptoms.

It pairs well with citrus oils, rose, and vanilla. Always be sure to dilute such oils with a carrier oil. Those with sensitive skin or estrogen-dependent cancers (such as liver, breast, or uterine cancers) should avoid using this oil. [7,8,9]



If you are buying star anise, buying them in whole pieces will give them extended lifespan up to a year. They lose flavor rather quickly, so it is favorable to grind it with a mortar and pestle, or a spice grinder as needed. Store the remaining, unpulverized pieces in a cool and dark place.

Precautions:

Make sure you purchase your star anise from reputable sources. The dangers of purchasing cheap star anise products from unreliable distributors can be fatal as some batches may be contaminated with Japanese star anise; this is classified as a toxic substance and should be avoided.

Pregnant or nursing mothers and children should avoid this spice.

Disclaimers

• All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product.
• All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding.
• These statements-unless otherwise noted- have not been evaluated by the FDA