The Body and Sugar
Photo Credit: Elisa Azzali No doubt that processed sugar is one of the main culprits of health sabotage. It is one of the first things that many people attempt to cut out when seeking to improve their diets. There is a good reason for it too, as added and processed sugars have been proven time after time as a detrimental aid in disease with no benefits. Naturally many will opt for an alternative. With sugar hiding under so many names and descriptions, many become confused and even frustrated when looking at ingredient labels. Understanding the body and its Natural Sugars Our body produces natural sugars that it uses as energy called glucose. This is made through the process of breaking down the sugars and starches (carbohydrates) in the food. Glucose is released into the bloodstream after being absorbed by the stomach and small intestine. Here it will be used as energy with the help of insulin (which is produced by the pancreas) or it will be stored in the liver ...