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“Day Off” Foot Soak

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  Fill a tub or basin with very warm water  Add: 1/2 cup of Epsom salt  6Tbsp of pure organic olive oil  Few drops of rose water  Soak your feet for 15-30 minutes  Gently exfoliate using an exfoliator glove Rinse, pat dry,  and apply your favorite body oil Disclaimers All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product. All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding. These statements-unless otherwise noted- have not been evaluated by the FDA
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The Truth About Canola Oil

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Many of us have grown up using this oil for every form of cooking (I know I did!). We see it in just about every grocery store and for a comprehensive reason. It is the 3rd largest consumed oil in the world. Canola oil is described as a "heart-healthy" oil that can reduce the risk of heart-related diseases and diabetes. It is also praised for having the least amount of saturated fat, trans fat, and cholesterol. [ 1 ] To a consumer and a health-conscious person this sounds like a pretty good deal as canola oil is extremely affordable. There is, however, more to this oil than what meets the eye. Where does Canola oil come from? This product was actually developed from hybridization of a plant called rapeseed in early 1970's. Rapeseed is an oil known for the production of biodiesel and lubricant for jet engines. This oil also contains a significant amount of Erucic acid which has the ability to cause cardiac damage when consumed in large doses[ 2 ]. This rendered the o...
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Healthy Food Swaps

An overwhelming struggle with eating healthy is letting go of the harmful foods you have grown to love. The tongue has become so coated with these sugary and high processed foods that it makes it difficult to enjoy the sweetness of an apple. This is where small changes are the most helpful. At the beginning of my journey, I found that swapping healthy alternatives instead of out-casting foods in totality had kept me interested in the food I was eating.  I would like to share some of those food swaps that assisted me in improving my diet. Mayo  There are companies that sell healthier versions of mayonnaise, even egg or dairy free. However, there is a cheaper and even more nutritious way to enjoy a spread on your sandwich: mashed avocado or hummus. I like to season my avocado with pink salt and black pepper in the mashing process before adding to sandwiches or veggie wraps. Hummus can easily be made at home. You can either soak dried chickpeas overnight or pu...
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