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Overnight Infused Tea

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  Overnight Infused Tea  Ingredients: Hibiscus leaves (one pinch) A few Mint leaves  1 Satchel of Black tea  Two lemon or orange slices  One medium sized cinnamon stick  2tsp of Honey  Add all of the ingrediants into a mason jar. Add slightly warm water and shake. Cover and set in fridge to infuse  Disclaimers All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product. All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding.
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Product Review: Mine Botanicals African Black Soap

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بسم الله الرحمن الرحيم I love finding natural body care products! When I was first introduced to this line, it was given to me as a gift from my parents. It has been a favorite ever since! I have only tried these four varieties, but each of them has never failed to deliver some form of satisfaction for my skin. What I love most about these products is that I can recognize every ingredient and see the benefits from each one. All of these soaps add softness and rejuvenate my skin. I particularly like the smell of the African Black soap enriched with Tea Tree, Shea butter, and Aloe vera .  The Milk And Honey enriched with Coconut oil and Shea Butter is the most hydrating, so I prefer using this or the one with Oatmeal on my face. It has proven itself as an excellent support for irritated skin. The very first one that I have tried was the African Black Soap Organic Shea Butter enriched with Avocado oil and Black seed . Not only did I use this o...
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Health Benefits of Fasting

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Fasting has been used for many years to aid in mental clarity and a tool in curing diseases. In light of the month of Ramadhan, I thought it would be beneficial to cover some of the general, positive effects of fasting from a biological point of view. [I would also like to note that there are many different kinds of fasting. However, "Dry fasting" or "time-restricted fasting" is practiced during this Blessed Month of Ramadhan.] Effects on Blood and Heart Health  When we eat, our bodies produce insulin. It can become problematic when one becomes insulin-resistant due to such factors as a high carb or high sugar diet. When fasting the body produces less insulin aiding the body to become more sensitive to it and normalizing insulin levels. This can be especially helpful to those who are pre-diabetic (Type 2-diabetes).  [1   , 2] Many studies have shown positive results on heart and blood health when fasting such as reduction of cholesterol and an impro...
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