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Harms of Indoor Air Pollutants

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The average human takes about 17,280-23,040 breaths per day. That is a substantial amount of air traveling through our lungs. Unfortunately, oxygen is not the only thing being transported throughout our bodies. Aside from the established non-toxic elements floating in our air, there are a large number of harmful pollutants that pose as a threat to our health. We interact with many of these pollutants and toxins daily, oblivious of the silent consequences they could have on our health. Some examples of controllable sources  (what we choose to purchase or bring into our home) are:  perfumes  household cleaners non-stick cookware air fresheners  Other concerning sources include:  Chemicals found in building materials (including formaldehyde, asbestos, and lead) Emissions from factories (these can be carried into the home via clothes, opened windows etc..) House paint and furnishings Mold  Effects of Indoor Air Pollutants The effe...
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Benefits of Milk Alternatives

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For the past few years, we have seen a booming interest in dairy-free options; many due to sensitivities or ethical reasoning. In either case, there are so many wonderful benefits of dairy-free options that can provide a variety of benefits that can support many functions of the body. Jenna Bell, a registered dietitian, made this statement about milk alternatives which was posted on U.S News Health: "[Cow's] Milk used to have no competition because alternatives were nutritionally inferior. But as research and the quality of milk alternatives has improved with new types and fortifications, other 'milks' have entered the health scene and are making their way into the American diet."   1 Most milk alternatives are made by blending the previously soaked ingredient in a blender along with water. Almond Milk Native to Southeast and Central Asia, the almond was introduced in California in the 1840's. Some of the earliest documentation of the usage ...
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Overnight Infused Tea

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  Overnight Infused Tea  Ingredients: Hibiscus leaves (one pinch) A few Mint leaves  1 Satchel of Black tea  Two lemon or orange slices  One medium sized cinnamon stick  2tsp of Honey  Add all of the ingrediants into a mason jar. Add slightly warm water and shake. Cover and set in fridge to infuse  Disclaimers All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product. All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding.
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