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Product Review: Mine Botanicals African Black Soap

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بسم الله الرحمن الرحيم I love finding natural body care products! When I was first introduced to this line, it was given to me as a gift from my parents. It has been a favorite ever since! I have only tried these four varieties, but each of them has never failed to deliver some form of satisfaction for my skin. What I love most about these products is that I can recognize every ingredient and see the benefits from each one. All of these soaps add softness and rejuvenate my skin. I particularly like the smell of the African Black soap enriched with Tea Tree, Shea butter, and Aloe vera .  The Milk And Honey enriched with Coconut oil and Shea Butter is the most hydrating, so I prefer using this or the one with Oatmeal on my face. It has proven itself as an excellent support for irritated skin. The very first one that I have tried was the African Black Soap Organic Shea Butter enriched with Avocado oil and Black seed . Not only did I use this o...
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Rice Substitutes

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By IRRI Images With over 40,000 varieties, rice is one of the most abundant, most eaten and recognizable grain in the world. It is grown on every continent except Antarctica and is a staple food in many countries. Rice has a rich history, dating its consumption back to 5000 BC. The most popular type of rice is white rice. This kind of rice starts off as brown rice containing a brown husk and bran upon the kernels. White rice comes about by removing the brown husk and bran then polishing. The bran contains most of the nutrients and removing this decreases the nutritional value; making it mainly comprised of carbohydrates. [ 1 , 2 ] In an attempt to combat this, many companies fortify and enrich the rice with vitamins and minerals to replace what has been lost. This puts it into the category of a highly refined food.  The process it goes through decreases its fiber value which is proven to lead to sugar spikes; making it a problematic food for those w...
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Eye Health

Our eyesight is a blessing unlike any other that we easily take for granted. In our daily lives, habits have been developed that are detrimental, from straining our eye muscles to developing diseases that affect their condition. Many do not take action until the problem becomes too unbearable. General Eye Care Our eyes require special care as they are unlike any other part of our bodies. Eye strain is a common complaint and there are many ways to help prevent it. Taking a break from screens, reading in brighter light, increased blinking (to keep the eyes moist) and getting a good nights rest can help keep the eyes relaxed. There are pressure points outside of the eye sockets and on the sides of the nostrils that can aid in relaxing the muscles around the eyes. You can achieve this by placing the tip of your finger underneath the eyebrow bone and allowing the rest of your finger to follow the curvature of the side of your nostrils. Apply constant but gentle pressure for 30 ...
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