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Overnight Infused Tea

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  Overnight Infused Tea  Ingredients: Hibiscus leaves (one pinch) A few Mint leaves  1 Satchel of Black tea  Two lemon or orange slices  One medium sized cinnamon stick  2tsp of Honey  Add all of the ingrediants into a mason jar. Add slightly warm water and shake. Cover and set in fridge to infuse  Disclaimers All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product. All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding.
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Edible Mushrooms

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A familiar sight in savory dishes, the mushroom has trecked throughout history earning a worthy place in cuisines around the globe. It was considered a "plant of immortality" by the Ancient Egyptians, who entitled it strictly for the pharaoh's enjoyment. The medicinal properties were held into account as well as its culinary purpose. In Rome, wild-foraged mushrooms were thoroughly enjoyed in the diet. Different ways of cultivating the mushrooms were introduced early in Roman civilization, around 200 BC.[ 1 , 2 ] Mushroom farming became popular in the Western world by a French gardener by the name of Chambry. He discovered the effectiveness of growing mushrooms in caves, where the humidity was high. With the abundance of deserted caves, mushrooms were grown all throughout Paris. [ 3 ] Types of Mushrooms and Their Benefits  The most recognized and used mushrooms in the US are White Buttons, Portabella, and Criminis ( Baby Bellas- which are just immatur...
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The Body and Sugar

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Photo Credit: Elisa Azzali No doubt that processed sugar is one of the main culprits of health sabotage. It is one of the first things that many people attempt to cut out when seeking to improve their diets. There is a good reason for it too, as added and processed sugars have been proven time after time as a detrimental aid in disease with no benefits. Naturally many will opt for an alternative. With sugar hiding under so many names and descriptions,  many become confused and even frustrated when looking at ingredient labels. Understanding the body and its Natural Sugars Our body produces natural sugars that it uses as energy called glucose. This is made through the process of breaking down the sugars and starches (carbohydrates) in the food.  Glucose is released into the bloodstream after being absorbed by the stomach and small intestine. Here it will be used as energy with the help of insulin (which is produced by the pancreas) or it will be stored in the liver ...
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