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Spice Spotlight: Mustard Seeds

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Upon hearing the word 'mustard', the first thought that may come to mind is that bright yellow paste trailed on many comfort foods. Before it has become the popular condiment that people have come to know and love, however, it starts out as something a bit more humble: the mustard seed. Mustard seeds come from pods that are produced by a flowering plant that can grow up to 6½ feet tall. Today they are commonly grown in several countries: Canada, Hungary, U.S, India, and Britain. It is related to other great veggies such as collards, Brussel sprouts, and cabbages. These are all part of the Brassica family. Out of the 40 different species of mustard, only three types are typically used: Black, Brown, and White mustard. Each of these having different roots as mentioned by Dr. Mercola on his website: Black mustard (Brassica nigra) :  This plant produces black mustard seeds and are revered in the Middle East and Asia Minor, where they are originally fro...
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Seasonal Allergies

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The weather is warming up, flowers are blooming, and that pollen is accumulating. Soon households throughout the states will be suffering from nasal complications, irritated eyes, and scratchy throats. Prescription and over the counter medications are available to help treat the symptoms. Many come with the occurrence of the unwanted side of effects which may include drowsiness. Even if there is success with this kind of treatment, preventative actions and proper nutrition are essential to reduce complications of allergies. What is an Allergy? By definition, an allergy is a response by the immune system to a substance that it views as harmful, thus becoming sensitive to that substance. Common allergens (substances that trigger allergic reactions) are pollen, fur, smoke, and dust. The time in which many allergens become concentrated is known as "Allergy Season". This can vary from place to place as different plants pollinate at different times. Take Ragweed...
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Nourishing Beverages

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Drinking water is on top of the list for maintaining good health while quenching our thirst. It maintains our bodily functions, hydrates our skin and carries out toxins and waste from our bodies. However, there is a demand for variety in our diets. One could simply infuse fruits and green herbs (such as mint or cilantro) into their water to add benefits and boost flavor, but there are other options. Coconut water Photo Credit:  Diego Torres Silvestre Equally hydrating as water ( 1 ), coconut water earned the title as a "natural sports drink". It is a great source for electrolyte replacement with a fair percentage of electrolytes per serving ( 2 ): *12%  Potassium  -Lowers blood pressure ( 3 ) -Stabilizes blood sugar ( 4 ) -Encourages and maintains proper brain function ( 5 ) *15% Magnesium ( 5 ) -Supports proper nerve function -Aids in cardiovascular health -Active mineral in energy production *6% Calcium ( 6 ) -Important for p...
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