Spirulina

Spirulina has been dubbed one of the most complete super-foods. It can be found in many health supplements, powders, and drinks. It is usually taken for its energy-boosting and detoxifying properties. Despite its popularity, many are still in the dark about its other amazing properties. 


 What Exactly is Spirulina? 


Spirulina is a type of algae and cyanobacteria. It is grown in fresh waters like lakes and ponds where it uses sunlight to become this micronutrient power-algae. Central Africa, Mexico, and Hawaii are the top locations where spirulina is grown.   


Health benefits

Spirulina is excellent for gut health and this is due to its probiotic properties. It increases the life of microbion and promotes good digestive and gut health. A healthy digestive system leads to better detoxification of the body. Fortunately, spirulina helps with that as well! It has been medically proven to detox heavy metals from the body (such as arsenic[2]) that are known to cause disturbances in the organs and neurological deterioration.


Spirulina contains a significant amount of chlorophyll. This is a green pigment that aids in the process of photosynthesis in plants via the absorption of sunlight. [3] One of the greater effects of chlorophyll is its promotion of alkalinity in the blood. Other benefits include:

  • elimination of pathogenic yeast 
  •  effective against free radicals 
  • detoxification of toxins
Spirulina has many important vitamins and minerals that the body needs to function. From them are:

  • Vitamin B
  • Vitamin K
  • Zinc
  • Magnesium
The star property of spirulina is its protein content. In all of the known plants in the plant kingdom, spirulina is said to rank the highest. On average, spirulina contains 60 percent of protein (39 grams per ounce)[4]  and contains all of the essential amino acids making it a complete protein source.


How to Use


Spirulina can be purchased in the form of powders, tablets, or flakes. You can mix it in your dishes, smoothies or juices. 

You want to be cautious of where you obtain your spirulina as a contaminated product can cause some pretty nasty side effects. Always check labels, harvesting origins and sales dates (and harvesting dates if the company provides it).

One trusted company by the name of Organic Burst provides sustainably sourced spirulina and other superfoods. (Check out their spirulina >> here <<)

Disclaimers

  • All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product.
  • All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding.
  • These statements-unless otherwise noted- have not been evaluated by the FDA 




Comments

Post a Comment

Popular posts from this blog

Let's Talk About Acne

Image
Hundreds of dollars are spent on acne treatments or concealers for teenagers and adults alike. Many of these expensive serums, creams, and washes fail to deliver their promising results. To make matters worse, some are filled with chemicals and ingredients that the body may view as toxins. Although there are cases of acne that require stronger treatment, many cases of acne can be controlled with proper care. What is Acne Acne is a term used to classify a skin condition that symptoms involve breakouts of pimples and bumps. Pimples are the result of dead skin cells and excess oily secretions from glands in the skin called  sebaceous glands  that can get trapped beneath the skin's surface and clogs pores. Open clogged pores lead to what we call 'blackheads'; dark clogged spots on the skin that appear black due to a reaction of the skin pigment, melanin, to oxidation. When sealed by the skin, they are white and can become infected. When infected, the inflamed pimple is fil
Read more

Edible Mushrooms

Image
A familiar sight in savory dishes, the mushroom has trecked throughout history earning a worthy place in cuisines around the globe. It was considered a "plant of immortality" by the Ancient Egyptians, who entitled it strictly for the pharaoh's enjoyment. The medicinal properties were held into account as well as its culinary purpose. In Rome, wild-foraged mushrooms were thoroughly enjoyed in the diet. Different ways of cultivating the mushrooms were introduced early in Roman civilization, around 200 BC.[ 1 , 2 ] Mushroom farming became popular in the Western world by a French gardener by the name of Chambry. He discovered the effectiveness of growing mushrooms in caves, where the humidity was high. With the abundance of deserted caves, mushrooms were grown all throughout Paris. [ 3 ] Types of Mushrooms and Their Benefits  The most recognized and used mushrooms in the US are White Buttons, Portabella, and Criminis ( Baby Bellas- which are just immature portabella mu
Read more

The Body and Sugar

Image
Photo Credit: Elisa Azzali No doubt that processed sugar is one of the main culprits of health sabotage. It is one of the first things that many people attempt to cut out when seeking to improve their diets. There is a good reason for it too, as added and processed sugars have been proven time after time as a detrimental aid in disease with no benefits. Naturally many will opt for an alternative. With sugar hiding under so many names and descriptions,  many become confused and even frustrated when looking at ingredient labels. Understanding the body and its Natural Sugars Our body produces natural sugars that it uses as energy called glucose. This is made through the process of breaking down the sugars and starches (carbohydrates) in the food.  Glucose is released into the bloodstream after being absorbed by the stomach and small intestine. Here it will be used as energy with the help of insulin (which is produced by the pancreas) or it will be stored in the liver to be use
Read more