Seasonal Allergies

The weather is warming up, flowers are blooming, and that pollen is accumulating. Soon households throughout the states will be suffering from nasal complications, irritated eyes, and scratchy throats. Prescription and over the counter medications are available to help treat the symptoms. Many come with the occurrence of the unwanted side of effects which may include drowsiness. Even if there is success with this kind of treatment, preventative actions and proper nutrition are essential to reduce complications of allergies.


What is an Allergy?

By definition, an allergy is a response by the immune system to a substance that it views as harmful, thus becoming sensitive to that substance. Common allergens (substances that trigger allergic reactions) are pollen, fur, smoke, and dust. The time in which many allergens become concentrated is known as "Allergy Season". This can vary from place to place as different plants pollinate at different times. Take Ragweed pollen as an example; its pollinating season last between summer and fall; affecting about 23 million Americans each year. [1,2,3,4]

The best way to pinpoint the causes of your allergies is to visit an allergist. 


Preventative Measures

Generally, conditions that weaken the immune system can be an underlying factor of hypersensitivity to some substances. This can stem from stress (physical and emotional), autoimmune diseases, sleep deprivation, and more. One of the biggest preventative measures is to strengthen the immune system. This can be done by:

  • getting extra sleep
  • exercising
  • relaxation
Making sure you do not have deficiencies in minerals or vitamins such as
  • Magnesium 
  • Zinc
  • Vitamin C
  • B Vitamins 
  • Vitamin A
  • Vitamin D
Eat immunity-boosting foods and herbs like:
  • Raw Local Honey
  • Garlic
  • Turmeric 
  • Spirulina
  • Probiotic-containing foods like Keifer or Kimchi 
  • Mushrooms 
You want to stay away from mucous forming foods like:
  • Sugar
  • Soy
  • Artificial Sweeteners
  • Processed Foods
  • Conventional Dairy 
[5,6]

Prevention in the Home

Sometimes we bring those allergens inside the home. Using an air purifier can help filter out allergens such as dust and pollen. Paying closer attention to the flooring by vacuuming carpeted floors and removing dust from laminated or wooden floors to remove any irritants that may have settled on them. Be sure to clean your vacuum as well. Curtains and bedding can collect dust and pollen so best to wash and change them more frequently. In addition to pollen and dust, windows can accumulate mold, another type of allergen. Routine wiping and dusting can help prevent this. 7]
When dusting, be sure not to recirculate the dust by using a damp cloth. 


Disclaimers

  • All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product.
  • All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding.
  • These statements-unless otherwise noted- have not been evaluated by the FDA 

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