Hibiscus Tea



Hibiscus tea is a summertime favorite in my home. It can be served hot, chilled and can be infused with various fruits, spices, and herbs. It has a slight sour almost cranberry-like taste. One of the best things about hibiscus tea, aside from some of its incredible health benefits, is that it is naturally calorie and caffeine-free.


What is Hibiscus?

Photo Credit: Muhammad M. Karim
Hibiscus is a beautiful tropical flower whose origins are still being debated. It is grown and cultivated in many countries such as Sudan, Egypt, and Thailand. There are over 200 varieties of hibiscus; one of which is Malaysia's national flower, the Hibiscus rosa-senensis (locally known as Bunga Raya). One of the most common species used for tea is Hibiscus sabdariffa L. (Roselle). The typical part of the plant that is dried and used for making this tea is called the calyx, which is the protective layer around the actual flowers.


Its Health Benefits and Properties


Hibiscus contains a range of antioxidant properties, including vitamin C. These properties, in general, can aid in the destruction of free radicals in the body and help the body fight off viral diseases by boosting the functions in the immune system.

Hibiscus is especially good for the blood and the cardiovascular system. Several studies have shown that hibiscus lowered cholesterol levels and had a positive effect on high blood pressure. One study also concluded a decrease in triglycerides. This, in turn, can help improve blood sugar levels and fight insulin resistance.

Drinking this beverage may also help with maintaining the health of the urinary tract as it functions as a diuretic. It stimulates the kidneys which may aid in flushing out toxins. [1, 2, 3]


Dried Hibiscus


How to Make Hibiscus Tea


You can prepare hibiscus tea the way you typically prepare any loose herbal tea by boiling water and allowing it to steep for at least 5 minutes. You can make it as strong as you'd like or weaker by altering the amount of dried hibiscus you use. I like to enjoy hibiscus without sweetener but you can add honey or any other healthy sweetener you like.

My favorite thing about making this awesome drink is the combinations of flavors you can make. Try adding any one of these ingredients to your next brew:


  • Cinnamon + Ginger
  • Mint + Lemon/ lime juice 
  • Oranges 
  • Apples

Note of Caution 

Hibiscus can interact with certain medications and conditions especially those with low blood pressure. Always check-in with a medical/holistic/functional medical professional before applying any kind of adjustment to your daily regimen. It is not recommended to exceed an intake of one quart of hibiscus a day unless instructed otherwise by your medical advisor. (4)


Disclaimers

  • All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product.
  • All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding.
  • These statements-unless otherwise noted- have not been evaluated by the FDA 





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