Spice Spotlight: Caraway!


Belonging to the Apiaceae family (relative to parsley and fennel), the dried fruit of the caraway is a pungent spice with origins in Central Europe. It is a common sight in rye bread and meat dishes in many cuisines especially throughout Eastern Europe. [1,2] It has popularity in North Africa; where it is used in a common chilli paste called Harissa (recipe below)

Because of its appearance, caraway "seeds" are commonly confused with anise and fennel seeds. All of these are related, with many similarities, but each offers their own set of flavor and health benefits.


                      By howcheng
       Anise Seeds                                                            Fennel Seeds
    


Health Benefits 

Caraway is known to aid digestion by promoting regularity, carminative effects ( relieving flatulence) and detoxing the intestines. It is also has antispasmodic properties- meaning it will relax muscles and prevent spasms. This helps the intestinal muscles work smoothly during digestion. This particular property also affects the uterine tissue, thus very helpful for menstrual cramps. [3,4]


There is an abundance of minerals in these tiny dried fruits. It scores high in iron, magnesium, and calcium (per 100g). [5]  Iron helps the body  maintain energy by allowing oxygen to reach the cells.It also benefits the brain as the oxygen cannot reach the brain properly without iron. As a result, those with iron deficiencies have a tendency to be irritable and lack focus.[6]

Magnesium is important for proper nerve function, strong bones and is needed for the conversion of vitamin D.[7,8] Calcium, like magnesium, is stored mainly in the bones and teeth thus helps maintain strong bones and aids in healthy nerve function.

How to Use

Caraway seeds can be chewed and swallowed with water to attain digestive benefits. You can also make a tea by steeping the seeds for a few minutes in hot water.  
It also comes in the form of an essential oil. Like many essential oils, caraway should be diluted with a carrier oil before external use to prevent irritaion due to its concentration. You can massage this oil on the stomach to relieve cramps and digestive complications.  

Because it can induce menustration, pregnant woman should avoid using caraway seed and oil. [9] 

Cooking with the seeds is another great way to use caraway. Here is a recipe for Tunisian Harissa:

Ingredients
  • 50oz/150g of Chilli de Arbol- sundried 
  • 5 cloves of garlic 
  • 4tbsp of olive oil
  • 1tsp of corriander seeds
  • 1tsp of caraway seeds
  • 1/2tsp of cumin seeds

Instructions
  1. Soak the chillis in water for at least one hour. 
  2. Cut the chillis in smaller peices with sissorcs 
  3. Add chilis in food proccessor with garlic and process for one minute
  4. Slowly add olive oil to the mix while processor is running 
  5. When the consistansy is thick, transfer into a bowl 
  6. Add spices and salt (to taste) to the mixture and mix well
  7. Top with olive oil 
  8. Serve with bread, olives or use as a marinade!



Disclaimers

  • All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product.
  • All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding.
  • These statements-unless otherwise noted- have not been evaluated by the FDA 


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