Spice Spotlight: Coriander!
Gathered from the Cilantro plant, coriander seed is a staple in many cuisines across the globe. Its origins are not entirely clear, some saying that it is originally native to China whilst others claim its roots began in India. What is apparent is the appreciation of its flavor. You can experience it in soups, curries or even some desserts. This aromatic spice makes an excellent addition to any spice cabinet.
Benefits:
Menstrual Support
One of coriander's highlighted benefits is its support for healthy menstrual function. It helps regulation by stimulating endocrine gland function, in turn, maintaining the hormones that regulate the menstrual cycle. This also assists in reducing pain, discomfort, and excessive flow during this time. [1]
HBP & HBS
These seeds are also known to help in 2 of the most prominent health issues in the states: high blood pressure and high blood sugar.[2,3] Due to this, it is told to those who actually have lower blood sugar and blood pressure to be cautious of coriander products. It treats the high blood sugar by aiding in the secretion of insulin. The high blood pressure is treated by decreasing cholesterol levels.
Supports Digestion
Coriander seed is a natural carminative (relieves flatulence); this aids in decreasing bloating and the discomfort that comes with it. One way it achieves this is by relaxing the muscles in the digestive tract and utilizing ample amount of fiber that the seeds contain to ease digestion.
Antibacterial
The antibacterial & antimicrobial property of coriander is astounding in both seed form and oil (extracted from the seeds). It has been proven to have massive effect against minor colds and salmonella protection. [4,5,6] One can receive these benefits by soaking the seeds in water overnight, then drinking it the next day on an empty stomach (leave at least a half an hour window before eating).
Beauty
The vitamin C content of coriander supports healthy, glowing skin. The antibacterial properties may help keep pimples at bay when used as a face mask. Other minerals such as magnesium and calcium can help strengthen hair follicles leading to healthier hair and stimulate growth.
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 298 Kcal | 15% |
| Carbohydrates | 54.99 g | 42% |
| Protein | 12.37 g | 22% |
| Total Fat | 17.77 g | 60% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 41.9 g | 110% |
| Vitamins | ||
| Folates | 1 µg | <1% |
| Niacin | 2.130 mg | 13% |
| Riboflavin | 0.290 mg | 22% |
| Thiamin | 0.239 mg | 20% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 21 mg | 35% |
| Electrolytes | ||
| Sodium | 35 mg | 2% |
| Potassium | 1267 mg | 27% |
| Minerals | ||
| Calcium | 709 mg | 71% |
| Copper | 0.975 mg | 108% |
| Iron | 16.32 mg | 204% |
| Magnesium | 330 mg | 83% |
| Manganese | 1.900 mg | 82% |
| Phosphorus | 409 mg | 39% |
| Zinc | 4.70 mg | 43% |
The seeds can be purchased year round. It's best to store them in a dark, cool area in airtight containers. If you buy this spiced pre-milled or in powdered form, store in an airtight container in the fridge. Use as soon as you can because this spice loses its potency as the essential oils evaporate.
Disclaimers
- All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product.
- All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding.
- These statements-unless otherwise noted- have not been evaluated by the FDA
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