Oral Health 101

بسم الله الرحمن الرحيم

For most of us, our morning routine includes the essential habit of brushing our teeth and flossing. It goes beyond the obvious benefit of presentable breath and a brighter smile. A star benefit is preventing the growth of bacteria. It is important to note that the mouth is teeming with harmless bacteria but if one allows harmful bacteria to thrive; it can lead to a domino effect of health issues. [1]

Weak Teeth

White and shiny teeth do not just serve cosmetic purposes. Having strong teeth means having the ability to properly chew your food. Well-chewed food means better digestion which leads to increased potential for the absorption of nutrients. When one has teeth that have been affected by cavities, pain and overall discomfort, this affects how well benefits can be received from the foods that are eaten. [2]

Gum Inflammation and Disease

Chronic inflammation of the gums (known as gingivitis) can be caused by injury to the gums and plaque build up. In its early stages, the teeth are still secure in their sockets while the gums are sensitive, irritated and bleed easily during brushing or flossing. Left untreated, gingivities can lead to periodontitis (gum disease). When this occurs, the gums become infected by fragments of food and bacteria entering the spaces that were made between the gums and bones. Over time, the chemicals that are released as a result of the inflammation, eat away at the gums and bone structure leading to teeth loss. [3]

Damage to the Body in a Whole

Gum disease has been associated with diabetes, stress and heart disease. Harmful bacteria festering in the mouth can make its way down into the stomach and travel through the bloodstream. This will wreak havoc on your immune system. A weak immune system leaves the body vulnerable to even more diseases. [4,5,6]

How to Prevent These Issues Naturally

Brushing your teeth regularly is the most advocated preventive action. Along with this, there are other tips you can add to your daily routine.

• Rising your mouth after every meal 
• Using a Siwak/Miswak stick(pictured above)- a natural oral care tool made from the Salvadora persica tree. 
• Decreasing intake of sugary foods and drinks
• Using natural Toothpaste
• Increasing daily amount of water
• Perform oil pulling
• Increasing intake of probiotics 
• Getting essential vitamins from foods and/or supplements such as magnesium and vitamin D

[7,8]

A Note on Toothpaste

Purchasing a natural toothpaste over artificial and processed ones is a good idea. There are different types to choose from. I prefer ones that contain supportive herbs and spices such as siwak powder, cinnamon or even neem. These all have healthy benefits that support optimal oral health. Alternatively, you can opt to make your own toothpaste.


1/2 cup of coconut oil
2-3 tablespoons of Baking Soda
15-20 drops of cinnamon or peppermint essential oil


In a bowl, mix ingredients one by one in softened or melted coconut oil. Make sure each ingredient is well incorporated before adding the next. Store in a glass jar with tight-fitting lid or refillable tube.

Disclaimers

• All product reviews are based on my experiences. Please be advised that everyone may not have the same experience. I am not affiliated with any product or marketing unless otherwise noted. Please check with manufacture disclaimers prior to use of any product.
• All advice, information, and remedies should be taken into severe consideration. Please contact your health practitioner or holistic practitioner if you are struggling with a disease or currently taking any form of medication, pregnant or breastfeeding.