The Importance of Sleep
In the midst of our busy lives, sleep has become the least of our priorities. While staying up late and sacrificing some hours of shut-eye can be a tool for success, we must remember balance. Our bodies have rights over us and making sure to have adequate rest to function is one of them. What many do not realize that sleep deprivation can stretch beyond just fatigue and mental fog. Some Effects of Sleep Deprivation When we lose quality sleep-time by either disturbed sleep or total deprivation, our minds struggle immensely. The response can alter a number of abilities such as making sound decisions, receiving new information (learning), lack of focus and recalling memory. ( 1 ) Lack of quality sleep can also affect your mood, causing increased irritability and even anxiety. While the mental effects of sleep deprivation are concerning enough, other areas of the body are also affected by this like the immune system. The immune system functions are ...